Due to a busy day (Yvette turned 30 and were having a party!)......
Managed to get 10 mins and do a shoulder workout and it went a little like this-
5/5 x 3 12kg military press - no rest
5/5 x 5 16kg military press
5/5 x 6 20kg military press
This was ok but left side was difficult to get I the right position
for every rep when if felt right it was good when it felt wrong it was
awful
That's all sng
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