So volume swings on the plan and volume swings done - went for a simple 30/30 rest work ratio and opted for 2 hd swings as an experiment to see what my hip thought and it was a whole lot better than doing 1hd swings I guess the stability of the action keeps my hip where it needs to be - so for the short term at least this will be the way forward- only downside was that my grip was fried by the time I was done.....
Went like this-
10 x 20 16kg 2 HD x 10 sets
5 x 20 20kg 2 HD x 5 sets
10 x 20 16kg 2 HD x 10 sets
Hell yes that was good and sweat buckets - not sure it will counter the pizza and cake from last night but its a step in the right direction
Laters sng
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