shoulders and back - BOOM........

Went for this like a bull at a gate - felt very strong and only a slight
niggle on left shoulder when grip was too narrow on barbell military
press ...
went like this -

5/5/5/5 x 2 12kg military press
5/5 x 5 16kg military press
barbell press
10 x 26kg
8 x 28.5kg
8 x 31kg
6 x 33.5kg
6 x 36kg - p/p
kettlebell rows
5/5/5/5 x 2 16kg
5/5/5/5 x 2 20kg
5/5 x 2 24kg
barbell rows
10 x 26kg
10 x 31kg x 2

top workout - bring on sundays swings.....

sng