Saturday brought snow and a broken boiler (not happy) so by the time I worked out I had some serious anger issues to get out of my system BUT it was cut back week and despite wanting to do more i held back, but I felt as strong as an ox!!
Went like this
Shoulders
5/5 x 2 x 4 12kg military press
5/5 x 5 16kg military press
1 x 10 26kg barbell press
Back
5/5 16kg row
5/5 x 2 20kg row
5/5 x 2 24kg row
1 x 10 26kg barbell row
Technique was spot on for shoulders and I had few if any issues (light day though)
Back is first effort in new routine so will have to see how it goes
Strong as f#ck!!
That's all sng
No comments:
Post a Comment