I made the decision to get my workouts back into line and on the
correct days now that I'm back to work - I've been struggling with the
shoulder workload and had continual aches and pains in and around the
left one so decided to drop that workout this week to kill 2 birds
with one stone.....
So back on track and today's workout was snatches and week 4 was a
repeat of week 1 so went a bit like this-
12kg V02 snatch x 16 sets 6 reps 15/15
5/5 16kg snatch x 10 sets
Felt very easy and improvement was obvious v happy
That's all sng
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