Busy day off with the family resulted in a severe lack of
energy/enthusiasm - but a trained all the same and it went like this -
5/5 16kg x 4 sets clean and press
5/5 20kg x 7 sets clean and press
5/5 24kg x 2 sets push press
Despite the extra rest etc I really didn't find this easy BUT I did
get through it but my left shoulder is not as strong as I would like -
it doesn't seem to get any easier where as my right side is improving
and feeling much stronger with each workout
Laters sng
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