Workout days still all mixed up and this followed shoulders with no
rest day (not the best idea?) - will train powerswing on Friday and
then likely miss the v o like swings to try and get things back on
track and in their place....
Today went like this-
20 x 6 1212kg v02 snatches 15/15 wk/rest
5/5 x 14 sets 16kg snatches OTM
Felt strong but took a long time to get my right hip loose enough to
really get going
But once loose all seemed ok
Do have pain below/around right pec- very uncomfortable??
Sng
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