Valentines day on Thursday interrupted my schedule and I missed a session and then life in general got in the way of Saturdays workout but i was back to it today and with a bang.........
Powerswings week 3
10 x 12 sets 20kg
5 x 8 sets 24kg
Very hard but felt extremely strong and maybe the extra days off has its benefits!
Plan to squeeze shoulders in tomorrow and then train wed/fri to try and make it so I only miss 1 x workout
That's all sng
Sent from my iPhone
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