Plan for Feb was to introduce the snatch back into my routine and
today was the first planned session -
Went like this-
Vo2 snatch work 15secs/rest 15secs 6 reps per 15secs
12kg x 16 sets
5/5 x 10 16kg snatch otm (on the minute)
For a first attempt I was pleased with this - although I am sure I
will be very sore tomorrow!!
That's all sng
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