After a busy day preparing and eating party food I pushed myself to do
my powerswing workout that had been due on Friday (but a couple of
birthdays got in the way!) -
It was cut back week which was a repeat of week 1 as follows -
10 x 10 20kg powerswing
5 x 5 24kg powerswing
All done off 30 secs rest - felt very good and the improvement is
showing as this was easy compared to the same workout 3 weeks ago
Happy with this sng
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