Building the length and intensity of the Saturday swings and took a
big step today increased the work time and left rest as was (45/30)
and added a couple of sets too - 510 swings in 21.15 looking to build
this to 30 mins plus and heading for 800 swings over next couple of
months
Today went like this-
17 x 30 1 hd swings (many combinations but equal amounts each side
over total workout)
Pooped! Laters sng
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