After a few days of warmer weather it was back to freezing today and I
struggled to get warmed through in the dungeon but I did what was on
the plan and felt dam good for it!
Went like this-
10/10 x 20 sets 16kg swings
Legs were very stiff from Thursday powerswing session and the cold but
got moving eventually and everything seemed to loosen up eventually
That's all sng
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