Sunday's shoulder workout was postponed due to the hangover from hell
- no excuse I know but I may have done myself some damage the way I
felt !
It was cut back week for shoulders so even though I still felt under
the weather and it was late I did the following-
W/up 5/5/5/5 x 3 16kg swings
5/5 x 5 16kg military press
5/5 x 5 20kg military press
Felt very strong and managed strict reps on all but the last set on
left side - well pleased felt very very strong - ended with pain in
back of head/neck
Although may not be linked as Yvette suffering from similar pain ????
Laters sng
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