As per Mark rif advice I will be doing a 3 week cycle with the
powerswing and the snatch work outs - 3 weeks pushing on and raising
the game and 1 step back week
Wk 2 went like this-
12 x 10 20kg powerswing (rested 1 min half way)
6 x 5 24kg powerswing
This was soooooooo hard ! Hams and glutes were screaming when I finished
But it's done sng
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