after a couple of very tough days at work - i was exhausted to the point of "oh my god my body hurts!" and missed the planned powerswing workout....
as a result of the rest i felt a whole lot better today and brought forward saturdays workout - so today was shoulders/back and a bicep curl or 3!
went like this -
all kettlebells today
5/5/5/5 x 2 12kg military press
10/10 16kg
9/9
8/8
7/7
6/6
5/5 20kg military press
4/4
3/3
2/2
1/1
12kg bottoms up press practice
0/1 x 2 (failed left side both attempts- 2nd one closest)
10/10 x 2 16kg row
10/10 x 2 20kg row
10/10 24kg
9/9
8/8
7/7
6/6
5/5 x 3 12kg bicep curls
in short fely great - sun shining and i was smiling
sng
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