Went like this -
20 x 10 20kg powerswing
10 x 7 24kg powerswing
2/2 12kg 25 sec snatch hold
3/3 16kg 25 sec snatch hold
Holy cow......
Laters sng
Thursday, 25 April 2013
Week 11 powerswings.......good God!
Well I've hardly even got the energy to type after that-my hands are fried my back was screaming for me to stop and I almost drowned in my own sweat!!!! BUT my God I feel good I really noticed how far I've come in the last couple of months just shows its all worth it.
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