Hammering and waiter walks.....

Quick 15 min workout in the garden with the kids....

10/10 x 10 hammer swing +/-30 sec rest
0/1 12kg get up - left side fail (need time and concentration to do this)
1/1 x 2 12 kg 100ft waiter walks (shoulder stabilisation)

Not planned but a good little session all the same

That is it sng