Trying to get my workouts back in line and on the right days meant training 2 days on the trot - both workouts were 30 mins and Max effort BUT so pleased to say I managed it and it feels so good
Week 3 of this cycle was the toughest yet but despite having 600 swings in my legs from last night I felt very strong and managed with no additional rest
Went like this -
24 x 7 12kg v02 snatch 15/15
5/5 x 5 16kg snatch
5/5 x 3 20kg snatch
5/5 x 10 16kg snatch
Done and dusted - rest day tomorrow
Sng
No comments:
Post a Comment