Sunday, 28 April 2013

Volume swings......

Plan has been to increase this Sunday workouts to around 45 mins and today was a step in the right direction increased by 3 sets to 35 mins -

20 x 35 16kg 2 hd swings

700 reps - sweat so much I thought I was melting!!!
But apart from some discomfort in my right hip everything held up well

That's all sng

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