shoulders, back and biceps..........

looked forward to this for most of the day and then as it drew near i
lost interest and almost binned it in favor of a double tomorrow (like
that would have happened) - but thanks to some sunshine and a gap in the
day - i went for it like a crazed animal!!
shoulders
5/5/5/5 x 2 12kg military press
5/5/5/5 x 2 16kg military press

26kg x 10 barbell press
36kg x 8 x 2 barbell press
38.5kg x 6 x 2 barbell press

these were good but my left shoulder is still shit - i have the power
but not the stability in the joint - resulting in pain in left rear side
delt

back
2 x 16kg x 10 x 2 kb row
10/10 x 2 20kg kb row
10/10 24kg kb row

36kg x 8 x 3 barbell row

strong but slight discomfort in shoulder

biceps 5/5 x 3 12kg curls (bell by the horn)+ 3/4 12kg curl failed to
make 5/5

NICE sng