Heavy swings......

After 3 weeks upping the numbers today I upped the weight and went fast and furious - 15 secs work/15 secs rest

Like this - 

20 x 10 20kg 2hd swings

10 x 10 24kg 2hd swings 

10 x 10 20kg 2hd swings 

Felt good had slight twinge in lower left back but nothing serious - grip was fried at the end and had forearms like steel - nice

That's all sng

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