goal setting.........

coming to the end of another month and about to churn out a review has led me to think - its ok just churning out the workouts,hrs,reps BUT what are my goals - long term and short term?

so after much thought here's what im thinking -

short term
when i get to the end of the current snatch cycle i am going to do a 5 min snatch test with the 16kg
then start the a new cycle using the 16kg for vo2 and the 20 for ALL of the heavy reps

i am going to start some work on pull up - negatives initially and most likely supported but a start is a start

build the volume workout to 45 mins then gradually increase weight cycle volume with heavy every 4th workout

start to introduce the 24kg bell into 1 workout as cleans or swings - 1 hand

continue back and shoulder training as is - my left shoulder isnt going to allow massive leaps on this one so plod on i guess

medium term
continue as above

at the end of the next snatch cycle do a 5 min snatch test with the 20kg

then start the a new cycle using the 16kg for vo2 and the 20/24 for ALL of the heavy reps

continue the pull up progressions

start to add double cleans/swings into the mix

long term
who knows? id love to get a qualification or do an sfg cert - but until i have a little more money, thats a while away

so there it is thats the way forward - no longer blind and a plan of sorts

sng