aprils efforts........

REVIEW

plan for April was 4 x work out per as follows -

tuesday-snatch

thursday-powerswing/snatch holds

saturday-shoulders/back - more barbell

sunday-swing add volume

stuck very much to the plan and missed only 1 workout due to heavy work load and sheer exhaustion

snatch is in 2nd cycle which = 7 reps for v02 and introducing the 20kg into the heavy work - all went well, powerswings again went right to plan and im heading rapidly to the goal of 20 sets @20kg and 10 sets@24kg, shoulders have improved but still not leaps and bounds due to issue in left side back work has increased in volume and weight all good here the high volume swing workout has moved to 35 mins/700 reps and continues to build i have started to cycle every 4th workout with a heavier shorter session

been throwing in some sledgehammer work as and when i felt good and more recently some waiter walks to help with stability of the shoulders?

so pretty much according to plan very pleased

the numbers -

420 military press (various weights) 

130 barbell press (various weights)

1514 snatch various weights v02/heavy

2860 swings various weights/styles - 1 x missed workout

430 kb row

142 bb row

few sets of deadlifts, snatch holds and biceps curls thrown in too not particullaly many just as i felt

Diet/weight - NO CHANGE!!!!!!!!!!

so in summary im pleased with the consistency and content of my workouts and could not have done much more 

as far as diet etc goes its very disappointing - i really need to sort it out 

PLANS

plan for MAY is to finish the snatch and powerswing cycles, test the snatch 16kg amap/5 mins continue to build the volume workout and maintain the shoulder/back volume and start to add in some 24kg cleans and 1 hd swings ? all counds easy eh?

tuesday - snatch/heavy cleans

thursday - powerswing/snatch holds

saturday - pressing/rows

sunday - swing - heavy 1hd?

looking good good sng