finished thursday off with a pb walk of 1.4 miles and felt good for it
friday was very much a rest day - in all senses - i went to work and did my bit (and thats all it was), i did no rehab exercise and i walked very little - may sound lazy - BUT i needed it and it set me up for a good weekend........
saturday brought a trip to clifton moor to buy new sitting arrangements - our couches are 15 yrs old and your arse just about touches the floor - thus not suitable for an old fart with a hip replacement!! - and my no 1 priority when i get the all clear is to get rid of the old man chair and sit comfortably! - so new couches bought and due in mid feb - but the bigger picture here is i managed to trail round a retail park for 3.5 hrs ! and yvette said "you weren't half as stressed with it now your hips been done...." :)
then in the afternoon i walked and i just kept going and really enjoyed it and a new pb distance 1.5 miles
all rehab work done - some in the queue at costa believe it or not :)
sunday i decided as i still felt good i would have another "good" walk - so i didnt do my rehab work early morning - i ate breakfast and took it easy then off i went - it was nowhere glamorous just a walk which ended in a 2.2 mile loop and at the end i still felt fresh - a little stiffness after a short sit down but other than that all good
rehab work done sunday evening and now parked for relax before work again tomorrow and my 6 week check up late afternoon......
laters sng
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