today was so busy i didnt know if i was coming or going!
7am - 0.5 mile walk
8am - work
1pm - 0.5 mile walk
445pm - arrive home
5pm - 1.6 mile walk
6pm - dinner
645pm - 10 mins intervals on turbo trainer
705pm - rehab work
745pm - put the boys to bed
805pm - collapse
busiest day yet since returning to work and i really enjoyed it - good to be back to normal and feel normal too
lunchtime walk is now a regular thing may need to extend it a bit but all ok for now
long walk was comfortable and hilly
turbo felt good low gears/resistance and high cadence
best bit - putting my boys to bed - 1st time since the op - and the 3 of us really enjoyed stories and cuddles :)
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