much the same as monday on all fronts......
up early walked 0.7 miles to loosen things up
breakfast
work
get a bit more up to speed read more emails :(
home
exercises
walk 0.75 miles
only thing i did different was also do my rehab stuff before work....
not sure if thats what tipped the balance of if it was the culmination of the 2 days - BUT i was absolutely goosed - by early evening i couldnt even walk without a limp and it wasnt pain as i had no pain so it must just have been exhaustion??
so i say in the chair and got stiff then walked a bit and rinse and repeat and then went to bed to have one of the most restless nights i think i have ever had!! not sure what went wrong but i hope today is better
ill cut the walk a bit and give the rehab stuff a miss before work and see where that leaves me tonight!
laters sng
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