Wednesday was marginally better i wasn't as tired at work but i had skipped my rehab stuff in the morning? i just walked to get rid of the stiffness and then cracked on at work and walked and did my rehab stuff late afternoon - and i did feel much better and also slept much better too so i guess despite the sheer exhaustion it is coming and it is getting better.......
today i started early with a shorter walk and did the full set of rehab exercises - i didnt feel too bad and once again had a reasonable day until about 2pm i was full of energy and actually enjoying work :) - then i hit the theoretical "wall" and felt like i had run a marathon (and i know what that feels like) - so i struggled through to the end of work and went home head hung low - BUT not one to be beaten i went out for a little walk to stretch the stiffness out and as i walked i felt better and better and ended up walking my furthest yet !! 1.4 miles in one chunk - so happy - back home cup of tea, rest for a bit then put dinner on and did my 2nd rehab session of the day and now im resting again!!
i think if i really put my mind to it and the effort in i can find a balance and get through the days - just gotta think about it rather than ploughing on regardless
thats it sng
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