sunday was spent walking, doing the exercises and resting - twas a good day - i had intended on doing less but it just didnt happen - walked 075miles in the morning with the family and dog lovely - really enjoyed, then in the afternoon i set of for a wander on my own and ended up doing more than i planned (1.3 miles) but i just enjoyed the walk!
rehab exercises are getting tougher and the new ones again tired my easily but i will just plod on......
rested a bit and then prepared food etc for mondays return to work - cooked fish and broccili and made salad and tuna all set up according to my 21 day diet plan (will post details later)....
rested more and went to bed in good time etc - didnt sleep!
as for the milestone - i finished the blood thinners and im officially drug free!!
laters sng
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