spent a full hour this morning doing my rehab work cant believe how long it takes now to fit all the exercises in!
the new exercise are tough especially stepping up and down 2 steps at once so started with 3 sets 5 - my beam end was wrecked when id finished :)
the one legged mini squats again are tough but necessary so hey ho....
the stepping practice with a pause is ok but difficult for my balance so did next to work top in case :(
all this followed up with a 1.3 mile walk - furthest yet but felt good - walked in proper shoes (rather than slips that ive lived in for the last month) which helped with the other aches and pains ive been getting
still to come another walk, maybe some weights (not likely but never say never?) and then out for fish and chip tea with my family for mums birthday
laters sng
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