So I woke with a task in my head today - 1 goal 1 purpose, and that was to walk 1 mile continuous - up to now I have hit 1 mile+ but never walked more than 7/8 in one hit! So up and at them 1st job off I went and I walled that God dam mile :) all be it it felt really good I was tired and had achy muscles when I was done but it was a good ache, an ache that said I had worked and more over an ache that I have missed.....
Followed up by rehab exercises missing out the clam shells once again but re introducing the bridges trying to pin point which one is making my hip angry...
This evening I followed up with 3/4 mile walk and a repeat of the drills - the outcome? I'M KNACKERED!!
So......1600m am + 1200m pm = 2800m total - 400m short of my goal 3200m (2 miles) per day
Later sng
No comments:
Post a Comment