Dday+25 - a step back? + some iron.....

Yesterday I woke and my hip and general arse end were stiff and sore - so having followed the physio instructions to the letter so far I contacted him and asked if I should continue to increase the walking or rest a little..... I do have my own suspicions that the Discomfort is a result of one of the new exercises he prescribed so I will drop it for a day or 2 and increase the walking again and then I can eliminate that idea or confirm it??

His advice was try to stay on top of the exercises and walk a little less and see how I go...so that is exactly what I did...
All rehab work done and walked 800m + 1000m (a step back of 600m on the previous day)...in addition I rested more and took it easier in General - well apart from throwing a dumbbell around a bit to help my sanity!!
3x12 military press L/R 11kg
3x8 curls L/R 11kg
3x12 triceps extension 11kg

Not a great deal of work but work it is and in my current position it's what I need..

Laters sng