day 20 post op - walked over a mile again 1200m am + 800m pm concentrated on gait/biomechanics (when i wasnt shouting at the bloody dog - she is like a wild animal since everyone else has been walking her!) - in general felt good but gait was getting sloppy towards the end of the morning effort.....
all exercises done and only thing to note was that the new clam shell exercise is uncomfortable to say the least..... not 100% sure im getting it right? sometime it feels fine and even next rep can be off?
anyway onwards!
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