after been told to build my walking to 1-2 miles by the end of the 4th week i set about adding some more distance to the walks - still splitting it to 2 a day rather than all at once
Dday+22 = 1000m + 800m
Dday+23 = 1400m + 800m
Dday+24 = 1200m + 1200m - 1.5miles! woohoo
all of the above was comfortable and enjoyable but the result?? i sit here on day 25 feeling terrible - i guess i did too much what with all the xmas festivites and the action that goes with that!
but hey 2 steps forward and all that!
onwards
sng
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