Physio visit on Friday - leg left exercise removed from the plan as making hip flexor flare up
Clam shell exercise added in - lay on non operative side pillow between knee's, keep feet together and raise operated leg 10-15 x 3 sets twice a day
Also add in over next week -
bridge 3 x 10
Standing ham curls 3 x 10 - use band eventually
After 10 days start to add standing on one leg exercises
Also walk with 1 stick in house 2 outdoors - and increase walking to 1-2 miles a day
Phew no rest for the Crippled!
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