so walked 2000m again today 1200m am + 800m pm - same as really trying to make sure im walking properly and no limp....... today did seem harder so i guess the increase in volume is taking some toll
only did 1 set of rehab exercises today as i had doms in my glutes and lower quad on right leg..........
managed to fish a 11kg dumbbell out of the garage with my walking stick and did the following in the chair -
3 x 10R/10L military press
3 x 6R/6L dumbbell curls
3 x 10 triceps extension
who would have thought after the volume/weight i was lifting just 3 months ago that this little lot would take so much out of me!!
but hey im back at it - very limited what ii can do as i cant bend and cant handle any heavy weights so ill just play like this for a little while..........
laters sng
No comments:
Post a Comment