After a few days of nothing much other than walking practice and physio drills I decided it was time to do some work....
20 sets 10 swings @20kg + 5 speed press @16kg (alternating r/l) OTM
Followed by physio drills on the stability disc and calf raises with a little resistance
Also walked twice +-1 mile total - not much stepping practice but walking does seem better in general :)
Sng
No comments:
Post a Comment