straight forward really - Bar + me 6 sets like this -
46kg x 10 x 2
51kg x 8 x 2
56kg x 7(+1 chest) + 6(+3 cheat)
again i think the rest has done me good these were very strong and a pb weight
followed by swing season
20 x 11 reps @ 20kg otm
thats all sng
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