saturday was just physio drills followed by some of the worst pain i have ever lived with i got stuck in a half sitting position and the pain in my hip was like i had never experienced - which ended in me upsetting the kids because they were scared as i was howling in pain and sobbing - followed by what felt likke the worst dead leg pain from waist to knee for the following 15 hrs - not the best day of my life!
sunday brought a really nice day and a family walk, started out as a toddle ended up been miles and a lot further than i have done in a long time - not the best idea for my hip but i was determined not to miss the oppurtunity to have some quality time with my wife and kids then on sunday pm i did the full set of physio drills for my hip - which were tough after the walk but i manned it up :)
monday i did my stepping/walking drills whilst out with the dog made more sense than plodding round the living room - trained press ladders and swing season and threw in my physio drills between the pressing sets only downside was that my hip shouted at me again and had to abandon the swings half way through :( went like this -
5-1 x 2 4-1 x 1 3-1 x 2 20kg press ladders
10 x 10 2hd 20kg swings
followed up by another damned locking of the hip - not quite as bad as saturday but bloody uncomfortable all the same and again leaving me with the horrendous pain from waist to knee
thoroughly pissed with it now sng
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