last weekend was very difficult to know if there was any benefit from the massage/manipulation as i went on to do far too much and to be fair i had no idea if i had benefited or not?
so i went back to the physio who once again spent a long time freeing up the muscles in and around the hip and then manipulated me to see if he could give me some extra ROM - i then went on to have a much more normal weekend and i think it is worth the pain of the session to have the freedom of movement - which is still there with me this morning
did my physio drills and lots of walking practice - this along with the better ROM seems to be working - and unless im very tired i am walking better - if im very tired (or its 1st thing in the morning) i still walk very badly
today is back to swings, shoulders and walking practice + physio drills if its not bedtime by then!
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