So short on time today so had to squeeze in what I could - it went a bit like this-
10 x 12 2 hd swing + 4 triceps extension otm
10 x 12 2 hd swing + 5 biceps curls otm
All done with 20kg bell
Very hard 20 mins but loved it - great pump in biceps and triceps
60 days til hip replacement
Later sng
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