over the last week my focus has been forced to change.... :(
my hip and lower back have become increasingly painful - due mainly to the fact i am walking a lot better after recent physio/manipulation sessions - and using many muscles etc that have been dormant for a while.....
so i have left the iron alone and i have been focusing on my walking - i have walked around 1.5 miles with the dog each day (split over 2 sessions) and have tried to aim for VERY good form/gait and maintain a decent pace - the result has left me in some pain (new pain) in and around the joint but the back/hip muscle pain has improved...
now time to get back to some iron i think - so today will mostly be back, biceps and walking practice...
ON AN OTHER NOTE I HAVE TOTALLY GONE OFF PLAN WITH MY EATING AND NEED VERY MUCH TO SORT THIS OUT!! ENOUGH SAID.....
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