WI 15.5.5 (+5)
So I trained again who would have thought it?? Better be careful or it
might become a real habit - hell yeah!
Went like this-
6 x 5/5 12kg military press
1 x 5/5 16kg military press
20 x 10 2 hd swings
This was good and I enjoyed it - but had to take additional rest and
each 5 sets of swings
Felt it in my hamstrings using the heavier kettlebell
Latest sng
No comments:
Post a Comment