Sunday, 13 January 2013

Bloody cold clean and press......

Took some motivation to get out into the dungeon today again as it was bloody freezing (literally! See photo)

But I did head out and I did shoulders as I had planned plus a little bit -

5/5 x 13 16kg clean and press
5/5 x 2 20kg clean and press

2/2 24kg push press to finish off

Really good and even though I was very cold I got into it ok after 3 or 4 sets and felt very strong

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