Swinging in the chill........

Headed out to the garage in sub zero temperatures this afternoon 

Stuffed the tumble dryer full of wet clothes switched it on to warm the air and still Wore my fleece for the first half of the workout the outside temperature was -1c!! OMG it was cold

Workout went like this -

5/5/5/5 x 20 sets @ 16kg

This is the most volume I've done since I started training and fair to sat I loved it!!

That's all sng 

Sent from my BlackBerry® PlayBook™
www.blackberry.com