Well tonight went according to plan for a change -
Yvette was out at a staff meeting, boys were shattered, so I got them to bed early and set about my w/o -
Hands were a mess after this w/o last week so wore cut down socks to protect my palms
W/o as follows-
16kg swing/snatch combo
5+5/5+5 sw/sn x 25 sets approx 40 secs work to 35 rest
250 reps of each
Right shoulder was almost pain free and for the most of the time I used the correct drop tech rather than the more recent tech I have had to use
I can feel a bit of a niggle now as I write this but nowhere near like it has been
That is all sng
Sent from my iPad
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