Well posting the plan did the trick and motivated me to pull my finger out and train
It was hot, I was sweaty and my hands hurt like hell - it wasn't pretty to say the least !!
W/o as follows -
W/up 16kg swing 5/5/5
20kg 2hd x 20 sets
16kg 5/5/5/5 x 10 sets
650 swings and I'm f@cked!
Laters sng
Sent from my iPhone
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