Really set the bar high today..
Planned on 20kg 1hd swings and aimed for 500
It actually went a bit like this -
20kg 5/5 x 60 sets - 600 swings - this was done at the tail end of a 17 hr Fast and I'm pleased to say I felt as strong as the proverbial horse
My hands coped better than of late but I put that down to a much lower temperature
Really enjoyed this today - I guess that it was the benefit of a few days rest eh?
That is all sng
Sent from my iPad
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