After a few lazy days – 1 x planned rest days and 2 x I really don’t feel up to it/my heart is not in it days – it was time to train again
It went a little like this – 16kg swing/snatch combo
16kg swing w/up 5/5 x 3
5/5 Sw/sn x 20 sets
200 swings 200 snatch – 1 gallon of sweat
Felt ok felt strong – BUT still a serious niggle in right shoulder on the drop from the snatch, not bad or even noticeable early on in the work out but last few sets it was all I could do to control the drop from the snatch
The pain today is not as noticeable as it has been after previous snatch work ?? so despite it hurting a little I think it is actually improving!
Today will hopefully be a gentle swing work out – heavy but gentle
Laters sng
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