Having challenged/promised myself - that come what may I would train tonight
And train I did as follows -
W/up 16kg 1 hd swing 5/5x5sets
5+5/5+5 16kg swing/snatch x 23 sets
Totals
280 swings
230 snatch
Worked hard rested slightly more than the 30 secs between sets but more to get breath back than anything - felt V strong and the new technique on the drop (rightside) is still enabling me to snatch - some discomfort after but nothing serious
Tore a hole in my left palm - see photo posted to blog
I enjoyed this and maybe out of my eye corner saw a flicker of my mojo.....
Here's hoping
Laters sng
Sent from my iPad
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