Didn't feel like it today - back to work today and tired out - but stuck with a simple w/o as follows
16kg swings
5/5/5/5 x 8 sets
10/10 x 8 sets
20r x 2 sets
20l x 2 sets
400 reps 20 mins work
Slowly getting back into this steady away all this week and build back to the levels I was at prior to holidays
That is all sng
Sent from my iPad
No comments:
Post a Comment